From pummel position (each wrestler has an over hook and an under hook)
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From pummel position (each wrestler has an over hook and an under hook) |
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| 1. Grab opponent’s tricep with your left hand. | |
| 2. Bring your right hand around his head and step with you right foot to your opponents right foot. Your big toe should be toe to toe with you opponents. | |
| 3. Pivot on your right foot while twisting your hips to the right. Bring your left foot parallel to your right foot | |
| 4. Continue to twist your hips until your left hip is on your opponent’s right hip | |
| 5. Lift your opponent off the mat while driving your right knee into the mat. | |
6. Continue to roll onto your right hip and scissors your legs with the right foot forward. | |
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| 7. Lift the head and squeeze. | |